Maintaining emotional equilibrium is important for all people, regardless of their individual circumstances. This equilibrium can usually be achieved by a combination of positive habits and by engaging in stress-reducing activities.
The Give Back Yoga foundation is a charity that funds yoga programs to promote healing. They train instructors and provide different forms of yoga to those in need.
They offer the following innovative programs:
- Eat Breathe Thrive uses yoga as a tool to support people struggling with eating disorders
- Mindful Yoga Therapy is a program that helps military veterans deal with challenges such as PTSD
- Yoga for Cancer works with cancer patients and survivors to boost health and ease anxiety
- Prison Yoga Project teaches yoga to prisoners
- Yoga of 12 Step Recovery helps people struggling with addictions regain control of their lives
Practicing yoga during challenging times can help bring healing and peace.
